Women who had 28 drinks or more per week had a 33 percent higher chance of developing the same syndrome. By adding extra stress to your body and depriving it of the nutrients it needs to does alcohol make you look older rebuild, alcohol can place you years ahead in the aging process, and affect how you look. Many people do not even realize that alcohol consumption can alter their sleeping schedule.

• This can affect your personality, making you act and feel older than you are.
• When alcohol is eaten, it is metabolized in the body differently than various other types of calories.
• As you nourish yourself, you may notice that your hair fills out again.

You might not be able to fully reverse some of the effects of alcohol-related aging naturally. There are some things though that you can do to improve your overall health and well-being to counterbalance many of the effects of alcohol-related aging. Such actions can even revitalize the skin and body and help prevent physical aging due to alcohol use. Older adults have less water in their bodies than younger people. Because you need water for almost every bodily function, including blood circulation and lubricating joints, you may feel the effects of aging more intensely if you drink regularly.

Not Drinking Enough Water

The only way to reliably prevent a hangover is to drink in moderation and within recommended limits. Hangovers are usually caused by drinking too much in a short period of time. If you are pregnant, breastfeeding or taking any prescribed medication or have any medical conditions including food allergies, it is best to consult your doctor before taking food supplements. Another good way to prevent premature aging from alcohol is to drink lots of water in order to stay hydrated. However, some may add extra calories from sugar to your diet. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day.

Giving up alcohol can have a significant impact on your waistline. Gastritis can cause bloating around your midsection, caused by alcohol inflaming your stomach’s lining. In addition to weight loss and reduced inflammation, sobriety reduces the water retention caused by dehydration — contributing to an overall lighter physical appearance.

Take the First Step Towards a Healthier Life

In addition, when alcohol is metabolized, it widens the blood vessels that bring blood to the face, causing the redness, puffiness, swelling and blotchiness that chronic alcoholics often experience. The overall effect is similar to that of the skin condition known as rosacea. Often, too, the redness can turn into broken capillaries or vessels around the nose and face. Older adults with mental health conditions such as depression, dementia, cognitive impairments, or anxiety are at a greater risk for developing problems with alcohol.

As you nourish yourself, you may notice that your hair fills out again. Alcohol-induced temporary hair loss can take six to nine months to reverse itself after you stop drinking and restore your wellness. When you drink alcohol, it’s absorbed through the small intestine, processed by the liver, and circulated through your major organs.

Can You Reverse Alcohol-Related Aging

As you get older, you have less muscle mass and your liver isn’t as strong. This leaves a larger amount of alcohol in your bloodstream. This causes the effects of alcohol to be stronger, even if you’re drinking the same amount you always have. Heavy drinking can cause irritation to the blood vessels in your eyes. This is why oftentimes when someone is drunk they get bloodshot eyes.

If you or a loved one is struggling with alcohol or drug addiction, contact us today. Our trained professionals will help you find the best treatment for your needs. The signs of physical aging can include hyperpigmentation, tooth decay, psoriasis, and more. Effects of aging can show themselves early because of alcohol use. These signs of aging can show themselves on your skin or be invisible to the eye. Getting treatment for serious alcohol use benefits you as you age.

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Although this condition is usually harmless, it is a visible sign of aging. Individuals with drinking habits are more likely to get arcus senilis before turning 60. The most visible effect alcohol can have on your complexion.